I switched my regular sugar to splenda, It isn’t much but it is at least almost a cup of sugar a day I won’t be needing to burn off

I have stopped eating after 7 pm

I am drinking a big (extra large pop glass from a movie) glass of water before supper

I have started using the treadmill for a 20 minute walk each afternoon

I am trying to eat breakfast every day, this one is hard cause usually it is just a coffee and off I go with my day